Calm x The Five Minute Journal

Designed in partnership with Calm, a meditation and sleep app, this guided journal helps you create a steady rhythm of emotional balance, even on your busiest days.

Each morning, simple gratitude prompts shift your mindset toward positivity, focus, and purpose. Every evening, reflective prompts help you slow down, unwind, and release the mental clutter that keeps your mind tense and overstimulated. Perfect for anyone navigating stress, transitions, personal growth, or simply craving more inner peace woven into everyday life.

• Boosts Daily Positivity – Five science-backed prompts elevate your mindset in minutes.
• Supports Better Sleep – Evening reflection helps calm the mind and promote deeper rest.
• Builds Mindfulness Habits – Guided structure keeps you consistent for six full months.
• Encourages Personal Growth – Includes weekly challenges to build confidence and resilience.
• Sustainably Crafted – 100% recycled, compostable, FSC-certified paper, bound in natural linen fabric, 100% cotton sew binding + ribbon
• Thoughtfully Designed Format – 6 months of undated entries, 264 pages
• Size – approx 5.28" x 8.58" (13.4 cm x 21.8 cm)

We want you to love your purchase. This item can be returned within 14 of delivery, as long as they are unused and in original packaging.

At The Aspyn, our content and products are designed to nurture connection, clarity, and calm. They are for reflection and education, not medical treatment or diagnosis. Always honor your own needs and seek professional support when you need it.